![]() I also had to use older equipment, and it wasn’t even a commercial gym. One for me was that when I first started training, I was in rehab. What were the hurdles you had to deal with when you started training. When you have a coach or specific program you’re working with, make sure you stick to that program. I would also say don’t go off programming. Oftentimes, technique is the reason lifters miss. Technique is everything when it comes to getting stronger. I’d say the main thing is not to focus solely. If you could go back and tell yourself as a beginner anything, what would it be? I definitely have to get enough rest, though. One of the downsides is that I’m always on the go. I have to get adequate sleep, anywhere from seven and a half to nine hours of sleep every night. ![]() What is something that you consider the highest priority that helps you prepare for peak performance? This interview has been condensed and edited for clarity. Men's Health spoke to Maddox about some of the keys to success when it comes to setting records, whether they’re the personal kind or on the world stage. The 6’3”, 440-pound champion has come a long way from his time in rehab to being one of the most recognized people in strength sports. “If you believe in it with all your soul, you gotta keep fighting for whatever it is you love,” Maddox says. While others may think it will never happen, there is no doubt in his mind that he will do it. His current record is 782 pounds, and he is preparing to take his third attempt at becoming the first man to bench 800 pounds. The Kentucky native has set the world record in the raw bench press (meaning that he uses no supportive equipment like a bench shirt) numerous times since 2019. If you want to get stronger-specifically, if you want to beef up your bench press-the man to ask is Julius Maddox. You can watch Julius Maddox go into more detail about his diet and workout in our latest GI Exclusive interview segment above.If you want to learn how to shoot a basketball, you want to get tips from Michael Jordan or LeBron James. Perhaps this is the key to his success in the powerlifting world. A hybrid training tactic combining bodybuilding philosophy with powerlifting philosophy. ![]() While he didn’t go into detail about sets and reps – he did discuss that he trains like a powerbuilder. Julius Maddox has recently reincorporated those lifts into his routine – likely to find ways to perfect his performance in those events during competition. The deadlift and squat training days are a more recent addition. Overall, Julius Maddox has four work days he completes each week: He then continues to give an overview on how he prepares his training week to week. “I train pretty much as my body feels,” he starts off stating. Much like many pro athletes – his training, while strict and focused, is also about understanding his body. Despite his titan size and strength – he still needs to keep track of what he’s eating in order to succeed at record-breaking lifts.Ĭontinuing on the topic of lifts, Julius Maddox also gave a brief overview of his training routine as well. So the key takeaway seems to be that while Julius Maddox will eat “everything” he doesn’t eat it all in massive amounts. People think that I eat five Big Macs then turn around and drink four milk shakes. But for the most part like – I don’t eat like what most people think I would eat. I might have pizza once a week or a cheeseburger once a week. But for the most part like… I eat a lot of steak and just baked potatoes. But I don’t eat as much as people would probably assume. While speaking of his diet, his answer started off simple: “I eat everything.” Julius Maddox immediately professed. That’s why we asked Julius Maddox to explain briefly what goes into his diet and his training. If you are an average man and enter a gym of only powerlifters – you’ll be standing among giants.īut in order to maintain that size and strength – a successful diet and workout plan needs to be achieved. They’re mammoths lifting up supreme levels of weight. Many of these athletes are usually over 200 pounds and have tall height to match. The first thing you’ll probably notice about powerlifters and strongmen are there immense size. In our latest GI Exclusive, Julius Maddox breaks down his diet and workout tactics the help him succeed as a powerlifter. Which is why we asked him to detail what the diet and workout of a powerlifter on his level really looks like. Of course, with his immense strength comes immense size and focused training. ![]() He overcame many hurdles and setbacks to get where he is today. Julius Maddox has become one of the most iconic powerlifters currently competing in the sport.
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